It was not long ago that I made up in my mind that the ideal relationship was one without arguments. Now I do understand that there will be disagreements or debates, but I looked at arguments as negative and unhealthy; I didn't want to have any at all. We could disagree, but we don't have to argue. Well my bubble was popped and I've come to the conclusion now that even the healthiest of relationships will have arguments, but you can have arguments that will help build the relationship and not destroy it. How can this happen?
This can happen:
This can happen:
- If both individuals have an understanding that they are individuals, individuals who have different thoughts, feelings, opinions, and perspectives on dealing with life situations.
- If you have worked and are both continuing to work on building strong communication skills and practices. This includes listening to what the other person is saying, repeating back to the person what they have said, and trying to gain an understanding of why they are saying it. "Listening doesn't mean you are quiet and waiting for them to finish so you can have your turn just to dispute what they have said." Don't listen just to build your defense or your argument.
- Say what you mean or state what you are really feeling. Be honest. Don't beat around the bush.
- Don't just focus on what they did wrong, but try stating or understanding of where you may have fallen short.
- Try your best not to belittle the person or put them down i.e. "you're stupid", "you're not a good person", "you make me sick," etc.
- Stay away from saying things like you "never" or you "always". Try and pinpoint what has brought up the argument and come up with solutions together. Also try not to bring up the past or arguments that have already occurred.
- Try your best to remain calm, refrain from yelling, screaming at one another, and learn to admit when you are wrong. Also learn to forgive and to move forward.
In dating do you find yourself with PTSD? LOL ;)


